Fear of rejection is a common feeling but sometimes it can also have a larger impact on someone. It can hold people back from achieving their goals, forming meaningful relationships, and living fulfilling lives which ultimately hampers the happiness of the people. Fear of rejection is common no matter if you are applying for some position, approaching someone you admire, or trying any other things. So, In this article, we will explore how to overcome fear of rejection with some strategies that help you understand what is fear of rejection and how to handle this situation effectively.
What is the Fear of Rejection Called?
Scientifically, fear of rejection is also called rejection sensitivity. This term refers to a situation when someone faces a heightened emotional response due to the possible chances of being excluded, criticized, or rejected. In some cases, it also can escalate to fear of rejection phobia that can have a larger impact on someone’s life causing anxiety.
Why Do We Fear of Rejection?
There are many reasons why people experience fear of rejection:
- Low Self-Esteem: Lower self-esteem and feelings of unworthyness can also result in rejection fear.
- Past Experiences: Negative past experiences of rejection can also trigger fear of rejection.
- Perfectionism: Sometimes, setting goals that are unrealistic to achieve can also lead to fear of failing to complete them on time.
- Social Pressure: Social pressure like fear of judgement from people around you can also increase fear of rejection.
So, when you identify these reasons for rejection. It becomes easier for you to deal with the fear of rejection and at the same time learn how to get over the fear of rejection effectively.
How to Overcome Fear of Rejection
- Acknowledge Your Fear
The first step to dealing with the fear of rejection is to acknowledge it. Understand that this fear of rejection is absolutely normal and affects everyone at some point in time to a certain degree. But the most important point is to deal with it and bounce back stronger.
- Reframe Rejection
The second step is to change the way you see rejection. Instead of thinking of rejection as a personal failure. Take it as a learning experience. Understand that this is an opportunity to improve yourself and come back stronger with a better version of yourself. And Remember, Every “No” brings you one step closer to “Yes”.
- Practice Self Compassion
The most important thing is to understand that you and your ability are not defined by the external world and its validation. So, practice self-love and acceptance and trust yourself rather than taking other people’s validation.
- Take Small Risks
Start by putting yourself in a situation where there is a small chance of rejection. This will help you increase your potential to withstand rejection and also overall increase confidence.
- Seek Support
When you have a tough time due to fear of rejection, you can also seek support from your close ones like family, and friends or you can also seek support from a therapist or counselor.
- Challenge Negative Thoughts
Recognize the negative thoughts and challenge those thoughts. Replace them with positivity. Think about the positive aspects.
Building Resilience Against Fear of Rejection Phobia
- Develop a Growth Mindset: Instead of taking rejection as a failure, think of it as a learning opportunity. Embrace challenges as opportunities to grow and learn something new.
- Focus on Your Strengths: Give main priority to something you love to do and where you are good at.
- Celebrate Small Wins: For every small effort reward yourself.
- Stay Persistent: Remember, that rejection is a part of life. The more you try, the more you will understand that rejection helps you to become even better.
Conclusion
Fear of Rejection is a common problem faced by a lot of people. But it is very important to understand that this is normal and move ahead in life. Learning how to overcome the fear of rejection is a journey that requires consistent effort and practice. You can take simple steps like those mentioned above that can help you deal with the fear of rejection and build confidence in your life.
Remember, Rejection is a part of life and it doesn’t define your value. It is simply a learning opportunity that leads to growth, self-discovery, and ultimately a bigger success.
